Showing posts tagged healthy food

Refreshing, energetic and healthy pasta meal for people on the diet. Contain plenty of fibre which helps you to burn fat! The raw fruits gives your body huge amount of daily value for almost all of vitamins, such as A, C. E, K, B1, B2, B3, B6 and B9 - natural Vitamins are better absorbed than any pills ;) Is also very rich in Manganese which crucial for the skin’s support system. Try it out! —>

Breading of this meal contains so much of fibre that gives you almost 50% daily value of this natural fat burner for your body. Many of proteins to help build your muscles comes from the cheese, linseeds and puree. That tasty and smoothy mousse contains a lot of Vitamins - C,A,B, folate and more. Is also rich in almost all minerals! And many more healthy benefits. Just try ;) 

Healthy Beef & Spinach Lasagna. Check out for the video recipe — >

Ideal meal before training; rich in high-quality protein and all 9 essential amino acids. Dish also contain naturally occurring food sources that contain vitamin D, one portion of the omlette satisfies about 15 percent of your daily value of this vitamin. Fats such as olive oil helps lower levels of blood cholesterol leading to heart disease. This meal fortify your body with natural perfect vitamins boosters inter alia vitamin C for immune system, Vitamin K for protein that strengthens the composition of our bone or B12 which helps keep your brain young and in depression. Many more of healthy benefits, just try this simple dish ;)

This is another good meal for bodybuilders and athletes. Contains very good quality protein to help muscles grow and healthy fats such as Omega 3 increases or preserves muscle mass in elderly and increases lean muscle mass in healthy adults

. Spinach & kale are rich in Vitamin A, C, K and also Minerals like Calcium or Iron. Many more benefits, thats all what your body need for proper development.
Video recipe over here -»

Tasty salad is good for people who simply eat healthy, try to loose weight and build muscles. Fibres cares for our digestive systems and proteins build our muscles. Very rich in vitamins and minerals and main benefits are - Higher magnesium

levels increased the strength of the muscles. High in B vitamins.The B vitamin complex is used throughout the body, particularly for the health of nervous system. Vitamin E is a powerful lipid soluble antioxidant, will look after your skin and brain work. Just try ;)

Fantastic meal for bodybuilding! Is absolutley delicious, contain plenty of high quality of proteins, healthy and good for human body carbs. Has got more than you need of daily value for Vitamin C, which bust your immune system! Licopene from the tomatoes is a powerful antioxidant which can help neutralize harmful free radicals in the body. Try it out!

This meal is perfect for people who use to do a lot of sports. Contain high quality of carbs, is rich in proteins to help your muscles grow faster and is low in fat.  Many of spices contain in the cajun have plenty of health benefits to fighting with the disease and burn the fat. The vegetables in the dish contain a high amount of antioxidants, which are essential for the body’s overall health and help to prevent heart disease! The Vitamins & minerals will keep you stronger and boost the immune system in the winter days.


Very rich in vitamins & minerals low fat soup helps for reducing weight and controlling cholesterol level and blood pressure. Sweet potatoes and carrots contain a lot of beta carotene which is like a bless for your skin, immune system and many other benefits. Soup is very light and makes you feel full, just try! :)

Check out how to make it!