Showing posts tagged Bodybuild diet

Healthy Beef & Spinach Lasagna. Check out for the video recipe — >

Ideal meal before training; rich in high-quality protein and all 9 essential amino acids. Dish also contain naturally occurring food sources that contain vitamin D, one portion of the omlette satisfies about 15 percent of your daily value of this vitamin. Fats such as olive oil helps lower levels of blood cholesterol leading to heart disease. This meal fortify your body with natural perfect vitamins boosters inter alia vitamin C for immune system, Vitamin K for protein that strengthens the composition of our bone or B12 which helps keep your brain young and in depression. Many more of healthy benefits, just try this simple dish ;)

This is another good meal for bodybuilders and athletes. Contains very good quality protein to help muscles grow and healthy fats such as Omega 3 increases or preserves muscle mass in elderly and increases lean muscle mass in healthy adults

. Spinach & kale are rich in Vitamin A, C, K and also Minerals like Calcium or Iron. Many more benefits, thats all what your body need for proper development.
Video recipe over here -»

This meal is perfect for people who use to do a lot of sports. Contain high quality of carbs, is rich in proteins to help your muscles grow faster and is low in fat.  Many of spices contain in the cajun have plenty of health benefits to fighting with the disease and burn the fat. The vegetables in the dish contain a high amount of antioxidants, which are essential for the body’s overall health and help to prevent heart disease! The Vitamins & minerals will keep you stronger and boost the immune system in the winter days.


Very rich in vitamins & minerals low fat soup helps for reducing weight and controlling cholesterol level and blood pressure. Sweet potatoes and carrots contain a lot of beta carotene which is like a bless for your skin, immune system and many other benefits. Soup is very light and makes you feel full, just try! :)

Check out how to make it!


If you want build faster and proper muscles, you will need proper food! Those pancakes are full of high quality proteins and healthy fats. In the morning, will complement your supply of important minerals for all day long!


This tasty dish contains lots of protein which the body needs to build muscles! Has healthy mix of important Vitamins and Minerals such as Vitamin K which helps build stronger bones, Vitamin C 
which helps boost the immune system and Manganese which helps regulate the central nervous system.

Did you know that fiber helps You lose weight? This salad contain over 50% of Daily Values of this source. Is also rich in vitamins such as A, C and K. Providing a regular source of iron and other important minerals. Ideal dish for healthy lifestyle and good mood :) Click the pictire for the video-recipe.

Healthy breakfast in few minutes! Click on the picture for video-recipe.